Hooga Natal - Building Your Village
Hooga Natal is a new, holistic approach to supporting the wellbeing of women and expectant parents.
A programme of support designed to focus on all-round wellbeing throughout pregnancy and the transition to early parenthood.
Unlike traditional antenatal education which focuses on the time before having a baby, Hooga Natal shares knowledge and skills aligned to the phases of the pregnancy journey, as well as preparation for postnatal recovery and becoming a new parent.
By joining the programme, you can expect:
● Workshops on the changing seasons of pregnancy, supporting your physical and emotional journey towards motherhood.
● Proactive ways to stay healthy physically and mentally, to promote wellbeing in pregnancy and postnatally.
● Movement and meditation to enhance body awareness and relaxation.
● Holistic preparation and postpartum recovery support.
● Building a village of supportive women and families.
Time during each workshop is spent outside when possible, within safe spaces in woodland areas, including our Nature Circle. Women and families will be able to enjoy the benefits of being outdoors in the fresh air together, promoting opportunities to relax, walk and talk.
Contact us to find out more about the programme and upcoming start dates.
The Nature Circle
A beautiful and ancient tradition of communal support and connection, especially during significant life events like pregnancy, birth, and parenting. The idea of gathering around a fire, sharing wisdom, and supporting each other through life's challenges resonates deeply with many people. Creating a space for connection, community, and holistic well-being for mind, body, and soul.
Hooga Natal provides the tools to build individual resilience and a supportive community for pregnancy, parenthood and family life.